Chocolate Ovaltine Smoothie

1/2 cup milk (I use light vanilla soy milk)
1/2 cup water
1/2 cup vanilla yogurt (I use Dannon Light and Fit)
2 tbsp ovaltine
ice cubes

Mix together all ingredients in blender (I use a magic bullet). Mix in ice cubes and blend until smooth.

Hashbrown Breakfast Bake

3-4 medium potatoes
1 1/2 cups egg beaters (equivalent of 6 eggs)
6 links turkey sausage
Dash of black pepper
Dash of cayenne pepper (to taste)
Small handful of 2% shredded cheddar cheese

Spray pan with cooking spray. Peel and wash potatoes, shred and sprinkle into medium-high heat pan on the stove. While cooking the hashbrowns brown the turkey sausage links in another pan. Once warmed cut in to small pieces.

Once hashbrowns have started to brown mix in egg beaters. Mix in turkey sausage. Sprinkle with black pepper and mix in your dash of cayenne pepper. Once cooked top with shredded cheese and let melt.

Key Lime Smoothie

1/2 cup milk (I use light vanilla soy)
1/2 lemon lime seltzer water
1/2 vanilla yogurt (I use Dannon Light and Fit)
2 tbsp Key Lime Juice

Mix together all ingredients in your blender or I use a magic bullet. Mix in a handful of ice cubes and blend until smooth and enjoy.

This tastes like key lime pie or a virgin margarita