Chicken Salad Sandwich

1 can chicken (I use the kirkland kind from Costco)
1/3 cup craisins
1/4 cup fat free plain yogurt
1 tbsp light miracle whip (or mayo)
1/3 cup diced celery
pepper to taste

Drain canned chicken. Mix together chicken, craisins, celery, yogurt, miracle whip, and pepper.

Once mixed spread on bread. I use Orowheat sandwich thins.

Enjoy!!

Baked Zucchini Fries

Baked Zuccini Fries

2-3 good size zuccini
1/2 cup egg beaters
1/4 cup water
3/4 cup flour
1/2 tsp pepper
dash of salt
1/2 cup shredded mozarella cheese

Preheat oven to 350 degrees.
Place tinfoil on top of cookie sheet and spray with non-stick cook spray.

Peel and slice zuccini. Slice in to long strips like fries. Beat together egg beaters and water. Dip fries in to egg/water mixture. Mix together flour, salt and pepper. Place on tinfoil pan. Once zuccini is all on pan top with shredded cheese. Bake at 350 degrees for 20 minutes, then broil for 5-7 minutes or until crispy.

Enjoy!!

Pasta Salad

Whole Wheat Bowtie Pasta
Tri - color pasta
Chopped Red Onion
Sliced Olives
Diced Green Pepper
Diced Red Pepper
Diced Black Forest Ham

Mix all ingredients together. Top with fat free italian dressing to taste.

I apologize there are not quantity but I usually just use what I have and I never make the same amount depending on what I need it for.

Enjoy!!