Baked Apples

6 apples peeled, cored and sliced
1/2 cup sugar (I use half brown sugar, half splenda)
3 tbsp flour (I use whole wheat)
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 cup raisins (I used craisins cause that is what I had in the house)
1/2 cup chopped walnuts
1/2 cup whole milk (I used light vanilla soy milk)

Directions
1. Preheat oven to 350 degrees. Spray a 2-quart casserole dish with non-stick cooking spray.
2. Place apples in a large bowl. In a small bowl, mix together sugar, flour, cinnamon, nutmeg and cloves. Stir spice mixture into apples until evenly distributed. Fold in raisins and walnuts. Spoon in to prepared dish. Pour milk evenly over apple mixture.
3. Bake 45 to 60 minutes or until soft and bubbly.

Enjoy!!

Creole Chicken

4 boneless chicken breasts
1 1/2 tsp creole or Cajun seasoning
2 tbsp olive oil
1 medium onion, chopped
1 medium green pepper, chopped
1 can Campbell's Cream of Celery Soup (98% fat free)
1/3 cup water
1 tbsp chopped fresh parsley
1 can diced tomatoes (undrained)

Directions
1. Season the chicken with the creole seasoning
2. Heat 1 tbsp oil in medium skillet over medium heat. Add the chicken and cook until well browned on both sides. Remove the chicken from the skillet.
3. Add the remaining oil to the skillet and heat over medium heat. Add the onion and green pepper and cook until onion is tender-crisp, stirring occasionally.
4. Add the soup, water, parsley and tomatoes to the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10-15 minutes or until the chicken is cooked through.

Serve the chicken and sauce over rice.

Enjoy!!